Vegan Cream of Broccoli Soup

by foodsmarty

Vegan Cream of Broccoli Soup

This soup can be made vegetarian or vegan. It was prepared for someone with high B12 needs so an egg yolk was included. This egg was from happy loved hens who live on rotating grass fed pastures. If you are chronically tired as a vegan, you may consider leaving out the dairy, which can cause problems such as inflammation among many. But using organic eggs from a reputable grower, you will be looking at $6-$8.00 a dozen, but this is the cost of treating chickens with respect and love.

Prep Time: 5 -7 min

Cook Time: 10 min

 

1 bunch broccoli, roughly chopped

½ onion cut in eighths (cut in half 3 times)

¼ organic red bell pepper

1/4 yellow squash

1 c water

 

Cook above covered for about 5-7 min on low heat

 

Add:

 

¼ c coconut oil

1 egg yolk (optional)

1 ½ c (plain and unsweetened) soymilk or more if needed

½ t black lava salt

 

Use Immersion blender to puree and heat to serve.

 

Garnish with fresh green onions and serve with a side of honey cornbread.

 

Add a bit of oregano if desired

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