Fresh Black Eyed Peas
Black Eyed Peas Dashi
The seaweed flakes in this soup are a great source of iodine and omega-3 FA’s. Both can improve thyroid function.
1 ½ -2 c fresh black eyed peas
½ yellow onion
Cook until soft, about 30 min, with 1 quart water. Use as much or as little water as you would like to allow for temperature and if you want peas that are soup like or not.
2 T white miso
1 T dashi seaweed flakes
1 t fresh rosemary
1 T extra virgin olive oil
warm until miso is dissolved, about 5 min.
Serve or put in a ball jar to take for a great lunch. Having this with rice or rice cakes will give you a complete protein source.