Blueberry GF pancakes, High Protein
These pancakes are high in protein from the Teff and Garbanzo flour and the flax seed provides fiber and essential fats. Teff flour is an Ethiopian grain and has all 8 essential amino acids. Garbanzo flour is a mild flavored bean flour and is higher in protein than regular flour. Besides being Gluten-free this recipe is a great choice for an athlete, diabetics or anyone wanting a higher protein and lower glycemic index breakfast.
High Protein GF Pancakes
If you do not have the SmartFood flour mix try using different types of flour.
In Bowl Whip together
1/4 c coconut sugar or any sugar
1 1/2 c soy milk (unsweetened WestSoy)
1 c SmartFood Flour mix (or substitute 1/2 c garbanzo flour and 1/2 c tapioca flour)
1 c Teff flour (or garbanzo flour)
1/2 c flax seed
4 t baking powder (aluminum free)
3/4 t salt
2/3 c fresh blueberries (optional)
Heat coconut oil in a pan over medium heat until it shimmers. Pour scant 1/2 c of batter into pan. When bubbles appear on the top, flip, cook one more min.
High Fiber, High Protein.