Steamed Kale

by foodsmarty

This is my favorite way to make Kale, the healthiest vegetable. The mushrooms are optional but add a nice dimension to the dish. Miso is a paste that can be found at health food stores or the asian food section/store. It contains essential probiotics that assist in maintaining a healthy digestive system. Try disolving a bit in water and using as flavoring on any fried vegetables.

5-10 mushrooms, sliced

1 clove garlic

1 bunch kale, sliced in 1 in strips

1 T miso

Heat olive oil on low, fry mushrooms in oil with garlic till softened.

Add chopped kale. Dissolve miso in 1/2 c warm water and pour over kale. Cover and let steam on low till bright green 15-10 min.

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