Carrot Raisin Salad

by foodsmarty

Carrot Raisin Salad

5-10 min prep time

2-4 servings


Try serving this sweet salad to your family. I guarantee they will not miss the mayonnaise that is full of cholesterol and usually preservatives. Another option in this recipe is to make your own mayonnaise from scratch which is a minor production. Carrots are high in fiber and beta-carotene, the beta-carotene is an excellent antioxidant and the carrots includes all the cofactors, or other substances the beta-carotene needs to work well in your body. The pineapple has bromelian which Is an enzyme that can assist digestion and well as fight inflammation.

 

 

 

5-6 carrots

½ lemon (juice)

1 t honey

3 T yogurt (preferably greek or goatsmilk)

1-2 T olive oil

1/ 3 c raisins

¼ c pineapple (diced and fresh, dried, or canned)

 

Grate carrots and mix with other ingredients. Taste and add salt if desired.

 

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