Gluten-Free Creamy Golden Chicken
by foodsmarty
Gluten-Free Creamy Golden Chicken
Garbanzo flour comes from the chick pea. It has a very rich flavor and works well in any cooking dish as substitute for flour. Try it in other gravy recipes or in a roux.
4 chicken breasts
2 onions
4 stalks celery
1 clove garlic
1/3 c garbanzo flour
1 cups (Clean) veggie or chicken broth
½ t coriander
½ t turmeric
- Saute onions until they begin to caramelize adding celery and garlic halfway through cooking .
- See number (7 – 8)
- Add spices
- Mix garbanzo flour into broth and pour into pan
- Pour over chicken breasts
- Bake at 350 degrees for 40 -50 min or until 180 degrees internally
While waiting for onions to cook:
- Sear chicken breasts on medium high heat on stove top in olive oil
- Do not cook chicken all the way. The middle should remain very pink, but the outside will be browned