Rice (Arugula) Salad- 5 min

by foodsmarty

This is a good way, besides a smoothie, to get those flax seeds, with essential Omega-3’s, in.

1 lg handful arugula (or lettuce of your choice)

4 pieces sorrel

1 T flax powder (or ground flax seeds)

1/3 c brown rice (cooked)

1 garlic clove

1 green onion

1 T olive oil

1 T basil

Toss all together. Salt and Pepper it.

5 Min for a single serving.

I used basil that had been recently dried from the garden. This is an easy thing to do, after growing a few plants hang upside down till dry and then put leaves in baggie. This is a very low effort plant to grow. The healthy improvement in flavor makes would be bland dishes fabulous.