Avocado Smoothie

by foodsmarty

Never be afraid of the fat in avocados because it is monounsaturated fat, this type of fat is essential to provide the components of cell membranes and metabolism.Consumption of this oleic fat can reduce LDL cholesterol and increase HDL, the good type of cholesterol. Eating avocados can also improve skin and hair quality. It is a great source of vitamin E and potassium. Other nutrients:

Potassium (22%)

Magnesium (11%)

Vitamin K (39%)

Vitamin C (25%)

Vitamin E (16%)

Pantothenic Acid (21%)

Folate (30%)

Riboflavin 11%

Niacin 13%

Vit B6 19%

Avocado Smoothie

Tastes way better than it sounds, if you like sweet better than salt add honey or agave syrup  instead.

1 avocado

1 c soy milk or rice milk

1/8 t salt

1-2 c ice

Dash pepper

Blend in blender